Are you Coping with your Depression? Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. You can’t just will yourself to “snap out of it,” but you do have more control than you realise. Feeling better takes time,…
Dangerously Unhealthy Foods Research has linked certain foods to a higher risk of developing diseases and also cause poor health in general, especially combined with smoking, excess alcohol use, being overweight and lack of physical activity. Refined sugars: Sugar is broken down in the gut into glucose and fructose. Large…
During times of uncertainty, the human brain tends to use the possible worst-case scenario
Is Adult ADHD a handicap to you? Attention deficit / hyperactivity disorder (ADD or ADHD) in adulthood can negatively impact on daily activities, work and other relationships. Possible Signs of Adult ADHD Do you… get distracted easily? have difficulty concentrating on one thing at a time? tend to be disorganized?…
During wintertimes our bodies need some extra support and with COVID in our mids..
