All of us go through a rough patch at some stage. Sometimes it is for short periods and other times longer periods of time.

A Happy childhood can lead to warmer and more secure relationships to those closest to you

Symptoms of stress. You may experience one or more of these symptoms if you’re under stress:

Laughter – The Best Medicine There is a lot of truth in the saying “laughter is the best medicine”. Various chemical reactions take place in the body when you are having a good laugh. The positive effects of laughter: Muscles stretch throughout the face and body. Increases oxygen to body…

How can I improve my concentration? To improve your concentration, you have to firstly raise your brain’s natural ability to concentrate and, secondly, adjust the environment around you. The structure and function of the adult brain is not set in stone, as scientists have always believed. By working at it consistently and…

Are you Coping with your Depression? Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. You can’t just will yourself to “snap out of it,” but you do have more control than you realise. Feeling better takes time,…

During times of uncertainty, the human brain tends to use the possible worst-case scenario