Do you have Hypertension? Smart strategies to reduce hypertension naturally: Reduce your body weight – weight is a common risk factor for hypertension Avoid foods that boost insulin levels (sugars and processed foods) – two-thirds of people who are insulin resistant also have hypertension Regular aerobic exercise Reduce your stress…
Is your Gut Healthy? Do you struggle with low energy levels, weight gain, indigestion, unhealthy skin, constipation, mood swings or poor immune function? Maintaining healthy bacteria in your gut is always the first line of defence for good health. Emotional component Gut bacteria manufacture 95% of your body’s supply of the…
What are the Benefits Of Exercise? Apart from fitness and weight control as major benefits of an exercise routine, regular physical activity can also assist in reducing the risk of several diseases and health conditions. Heart health: Strengthening the heart muscle. Lowering blood pressure. Raising good cholesterol (HDL) levels and…
Dangerously Unhealthy Foods Research has linked certain foods to a higher risk of developing diseases and also cause poor health in general, especially combined with smoking, excess alcohol use, being overweight and lack of physical activity. Refined sugars: Sugar is broken down in the gut into glucose and fructose. Large…
During wintertimes our bodies need some extra support and with COVID in our mids..
