Good nutrition is the foundation of good health, everyone needs the four basic nutrients – water, carbohydrates, proteins and fats – as well as vitamins, minerals and micronutrients.
If we do not give our bodies the proper nutrients we can impair the bodies normal functions and cause ourselves great harm. Even if there is no sign of illnesses we may not necessary be healthy. It simple may be that we are not yet showing, exhibiting the overt symptoms of the illness. Diabetes, High Blood Pressure, Heart diseases, High Cholesterol, and most cancers do not develop over night. Your body reacts according to the food and nutrients you yourself put in your mouth and swallow, that includes smoking. Your body will perform according to what you feed it. Then add to that negative thinking, bitterness, anger, stress and wrong sleeping patterns and you have a recipe for sickness and diseases to disable your body to function optimal.
Most do not get enough of the nutrients needed from our diets because most of the foods we consume are either cooked or processed. Cooking and processing destroy vital nutrients that the body needs to function optimal. The organic raw foods are mostly missing in our modern diets today hence the need for supplements especially in the rat race we find ourselves today. Remember each person is an individual, the stress levels are different and diets differ from person to person. So keep that in mind when you drink supplements.
