Holistic Stress Assessment Test

Don Ardell developed a stress assessment that is unique in its holistic approach to stress. When managing your stress, you need to focus on all areas of your life. The Holistic Stress Assessment incorporates physical, mental, emotional, spiritual, and social aspects of health for a balanced assessment. Have a good look at your individual low scores for your personal goals setting, and check the overall score interpretation of your total scores.
Rate your satisfaction with each of the following items by using this scale:
+ 3 = Ecstatic
+ 2 = Very happy
+ 1 = Mildly happy
0  = Indifferent
– 1 = Mildly disappointed
– 2 = Very disappointed
– 3 = Completely dismayed
Your First Name
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Your Last Name
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Your E-mail Address
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1. Choice of career
Please select a number
Please select a number
2. Present job/ business/ school
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Please select a number
3. Marital status
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Please select a number
4. Primary relationships
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Please select a number
5. Capacity to have fun
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Please select a number
6. Amount of fun experienced in last month
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Please select a number
7. Financial prospects
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Please select a number
8. Current income level
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Please select a number
9. Spirituality
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Please select a number
10. Level of self-esteem
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Please select a number
11. Prospects for having impact on those who know you and possibly others
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Please select a number
12. Sex life
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Please select a number
13. Body, how it looks and performs
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Please select a number
14. Home life
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Please select a number
15. Life skills and knowledge of issues and facts unrelated to your job or profession
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Please select a number
16. Learned stress management capacities
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Please select a number
17. Nutritional knowledge, attitudes, and choices
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Please select a number
18. Ability to recover from disappointment, hurts, setbacks, and tragedies
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Please select a number
19. Confidence that you currently are, or will in the future be, reasonably close to your highest potential.
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Please select a number
20. Achievement of a rounded or balanced quality in your life
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Please select a number
21. Sense that life for you is on an upward curve, getting better and fuller all the time
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Please select a number
22. Level of participation in issues and concerns beyond your immediate interests
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Please select a number
23. Choice whether to parent or not and with the consequences or results of that choice
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Please select a number
24. Role in some kind of network of friends, relatives, and/or others about whom you care deeply and who reciprocate that commitment to you.
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Please select a number
25. Emotional acceptance of the inescapable reality of aging
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Please select a number

Your score is as follows

Total Score
0.00
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Do you want us to contact you for a coaching session and guidelines to improve your scores?
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Send me my Score